Pilates’ roots stretch back to the early 20th century, shaped by a man whose name carries its legacy: Joseph Pilates. Joseph Pilates was born in Germany in 1883. His childhood...

Ever wanted to be your own boss and do something you love? Take charge of your life today by taking an instructors course. POP Pilates® is a fantastic fun way...

No matter what your level is, what your age is or what your gender is you will be pleased to know pilates is for everyone!  The three core principles of...