What to wear to Pilates Reformer class

Starting a Pilates Reformer class and not sure what to wear? Choosing the right attire ensures comfort, flexibility, and confidence during your workout.

This guide covers recommended fabrics, best clothing choices, and proper footwear so you can focus on your movements without distractions.

What Is a Pilates Reformer?

A Pilates Reformer is a specialized machine designed to support strength, flexibility, and controlled movement.

Its adjustable springs and sliding carriage create resistance, helping you build core stability, balance, and coordination. Whether you’re a beginner or an advanced practitioner, the Reformer provides a customized workout suited to all fitness levels.

What Should You Wear to a Pilates Reformer Class?

The right Pilates attire allows you to move freely, keeps you comfortable, and ensures you get the most out of your session.

Key factors to consider:

• Breathability:  Prevents overheating and discomfort.

• Stretch & Flexibility:  Moves with your body for unrestricted motion.

• Moisture-Wicking Fabric:  Keeps you dry during workouts.

• Secure Fit:  Avoids loose clothing that may interfere with movements or get caught in the Reformer.

Best Fabrics for Pilates Reformer Clothing

Choosing lightweight, stretchable fabrics enhances mobility and performance.

Fabrics with elasticity help maintain fit and support, even after repeated stretching.

What Tops to Wear

A well-fitted top ensures full movement without shifting or riding up.

Recommended options:

• Fitted tank tops:  Allow for unrestricted arm movement.

• Long-sleeve fitted shirts:  Ideal for extra coverage while maintaining flexibility.

• Moisture-wicking materials:  Prevent sweat buildup during class.

Avoid loose or oversized tops that may shift during movements or get caught in the Reformer’s springs.

What Bottoms to Wear

Choose leggings, capris, or fitted shorts that provide support, stretch, and comfort.

Best options:

• High-waisted leggings:  Offer support and keep you covered during stretches.

• Fitted shorts:  Ideal for warmer conditions but should have a snug fit to avoid riding up.

• Moisture-wicking material:  Helps keep you dry during workouts.

Avoid baggy sweatpants, as they can restrict movement and get caught in the equipment.

What Footwear Is Best for Pilates Reformer?

Footwear plays a role in grip, stability, and control during Pilates.

Options for Reformer classes:

• Barefoot:  Provides the best connection to the machine and allows full range of motion.

• Grip socks:  Offer extra traction, helping prevent slipping.

• Supportive footwear (when required):  Should be flexible and lightweight, but most classes discourage shoes.

Grip Socks vs. Shoes: Which Is Better?

Grip socks are recommended in most studios for both safety and performance. If you prefer extra foot support, choose a pair with non-slip soles.

Hairstyling for Reformer Pilates

Your hairstyle can impact how comfortable and focused you feel during a Reformer Pilates class. Hair that falls into your face or gets caught in the straps can be distracting, making it harder to concentrate on your movements.

Choose a style that keeps your hair secure while allowing for unrestricted movement.

Best Hairstyles for Reformer Pilates:

• Low ponytail or bun:  Keeps hair out of your face while preventing discomfort when lying on the Reformer.

• Braids:  A single braid or double braids keep hair secure and prevent tangles.

• Headbands or clips:  Help control flyaways without needing constant adjustments.

Avoid high buns or topknots, as they can be uncomfortable when lying down on the carriage.

Essential Accessories for a Reformer Pilates Class

The right accessories can improve your comfort and help you stay focused during class.

Helpful items to bring:

• Grip socks:  Provide traction and stability on the Reformer.

• Water bottle:  Keeps you hydrated without disrupting your session.

• Moisture-wicking towel:  Helps you stay dry during longer workouts.

• Hair ties or headbands:  Keep hair in place for distraction-free movement.

Small details like a secure hairstyle and the right accessories can make a big difference in how you experience your workout.

What Not to Wear to a Reformer Pilates Class

Some clothing can limit movement or interfere with equipment, making it harder to focus on your workout.

Avoid wearing:

• Loose, baggy tops: Can shift during movements and obscure alignment.

• Clothing with zippers or buttons: May catch on the Reformer and cause discomfort.

• Overly short shorts: May ride up and cause distractions during exercises.

• Thick, bulky socks: Can reduce grip and stability on the Reformer.

Choosing form-fitting, flexible clothing ensures that you move freely without worrying about adjusting your outfit mid-class.

What to Expect in a Pilates Reformer Class

A Pilates Reformer class follows a structured format led by a trained instructor. You’ll work through a series of exercises designed to improve strength, flexibility, and posture while using the Reformer machine’s adjustable resistance for support and challenge.

Classes typically begin with a warm-up to activate muscles and prepare the body. The main workout includes controlled movements that target different muscle groups, followed by a cool-down to enhance mobility and recovery.

Reformer Pilates suits all fitness levels. Whether you’re a beginner or more experienced, you can adjust intensity and progress at your own pace.

Types of Pilates Reformer Classes

Different classes focus on varied fitness goals, from building core strength to increasing endurance. Choosing the right class ensures a safe and effective experience.

If you’re new, start with a beginner session to learn proper form. Intermediate and advanced classes introduce progressive challenges, helping you build strength and flexibility over time.

Common Reformer Pilates Exercises

Reformer Pilates includes exercises that improve core stability, muscle tone, and body alignment. Each movement is designed to enhance balance, flexibility, and endurance.

Many of these movements help with everyday activities. Strengthening your legs improves balance when standing or walking. Core-focused exercises support your posture when sitting for long periods. Hip mobility work makes movements like bending and reaching smoother and more comfortable.

Essential Accessories for Reformer Pilates

Certain props may also be used in classes to increase resistance or provide extra support.

We hope this guide has helped you feel prepared and confident for your Pilates Reformer class. Choosing the right clothing, footwear, and accessories can make a big difference in your comfort and performance.

No matter your experience level, enjoy the session, focus on your movements, and have a great Pilates Reformer class!

Other Pilates Reformer blogs you may enjoy reading

• How To Become A Pilates Reformer Instructor