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How to become a Pilates Reformer Instructor

Becoming a Pilates Reformer instructor is one of the best career moves you can make in the fitness industry and it starts with one decision: choosing the right certification. Whether...

How Many Calories Does Reformer Pilates Burn?

A standard 60 minute reformer Pilates session burns approximately 180 to 450 calories, depending on your body weight, the intensity of the class, and your experience level. A 45 to...

Can You Do Reformer Pilates While Pregnant?

Yes, you can safely practice reformer Pilates while pregnant. Reformer Pilates during pregnancy can be one of the best things you do for your body. It helps you stay strong,...

Is Pilates Reformer Good for Back Pain?

Yes, Pilates reformer is good for back pain, and the clinical research backs it up clearly. Multiple studies have shown that reformer-based Pilates produces meaningful reductions in pain and disability,...

What to wear to Pilates Reformer class

For a Pilates Reformer class, wear form-fitting, stretchy clothing that stays close to your body, think leggings, fitted shorts, and a snug top. Grip socks are recommended for most studios,...

How Often Should You Do Reformer Pilates?

As a general guide, Reformer Pilates should be done 2 to 3 times a week for beginners, 3 to 4 times a week for intermediate users and 4 to 5...